Design your life and happiness “It is health that is real wealth and not pieces of gold and silver.” MAHATMA GANDHI Mental Health Week 2020 Maintaing Wellness

What is Holistic Wellness?

Physical

Moving your body each day, in an enjoyable way, is essential to your overall health.

Environmental

Understand your place and the impact you have on the environment.

Emotional

Learn how to communicate your feelings & emotions with yourself and others.

Spiritual

Know the guiding values, principles and beliefs that lead you in your life.

Social

Valuing and connecting with other people is so important. Both with your inner circle and the wider community.

Nutritional

Feed your body natural whole foods at regular intervals and maintain hydration.

Mental

Exercise your unique creativity, thoughts, learning processes, and engage yourself in the world.

Occupational

Strive to maintain a high level of personal satisfaction and enjoyment from the work you do.

My 50 Happy activities

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Grab this visual prompt to create your own happiness.
Download and customize your FREE wall chart.
Add the 50 happy activities you would like to achieve this year,
and tick them off as you go!

Managing your health and wellness

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Self Discovery

Learn how to discover & meet your needs while reducing stress.

Self Care

Find tools that work for you to maintain a positive self-care routine.

Taking Charge

Build confidence to jump into the driver's seat of your life.

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My Blog

Thoughts and stories from my life which I share with you. I share these to open up a conversation, to remove fear and shame from other women who are living a similar experience. I share my stories so you know that you aren't alone in the way you think and feel.