Inside my mind
This blog, inside my mind, is a guest post written by a friend who shared her deep inner thoughts with me, and you, and who
September 19, 2021
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This blog, inside my mind, is a guest post written by a friend who shared her deep inner thoughts with me, and you, and who
Mental health can be hard enough to grapple with on a regular day. Chuck in a global Covid-19 pandemic, a second lockdown and general uncertainty
I have arrived somewhere back in the anxiety hole. I am not sure how long I have been here, really, but I think maybe it’s
I was recently introduced to a therapeutic technique called IFS (Internal Family System), developed by Dr Richard C. Schwartz, Ph.D., in the early 1990s. The
When I think about trauma and the different types of trauma we face; sexual abuse, the sudden death of a loved one, suicide, domestic violence,
What does a highway have to do with mental health? To me, it signifies growth. Read on, and you will understand why. I often learn
I grew up around a lot of strong women. I grew up thinking that men were out to do bad things and women were the
Productivity, the state or quality of being productive. This is one of my inherent abilities, and I have always prided myself on being productive, efficient,
I have been holding off writing this blog, so I had a clear idea of what the tail end of anti-depressants, more specifically Prozac (Fluoxetine),
Fast forward a few years, and you’ll find me in a loving relationship. Owning our own sweet home, which we love and take care of.
Red, red, wiiine – you sang it in your head, didn’t you? No? Just me then. Right. This right here is the start; it’s the
What is thought? It’s nothing, and it’s everything. It’s intangible, you can’t hold it in your hand, you can’t touch it, you can’t see it,
