The wellness industry: Gurus or Greedy monsters
I’ve been pondering this for a while now, quite a few months actually. Like many others, I read The Secret, by Rhonda Byrne, and approximately
February 1, 2022
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I’ve been pondering this for a while now, quite a few months actually. Like many others, I read The Secret, by Rhonda Byrne, and approximately
Heard of Misophonia before? Me either. I’ve been noticing a lot lately (though it’s not new) that I’m feeling sensory overload to some noises. I
For years I have yo-yo’d on and off alcohol. It gave me what I thought was social lubrication; I had some fun experiences while using
I’ve been asked a few times about my experience with the anti-depressant Fluoxetine so I figured I might write a blog starting from the beginning
This blog, inside my mind, is a guest post written by a friend who shared her deep inner thoughts with me, and you, and who
Mental health can be hard enough to grapple with on a regular day. Chuck in a global Covid-19 pandemic, a second lockdown and general uncertainty
I have arrived somewhere back in the anxiety hole. I am not sure how long I have been here, really, but I think maybe it’s
I was recently introduced to a therapeutic technique called IFS (Internal Family System), developed by Dr Richard C. Schwartz, Ph.D., in the early 1990s. The
When I think about trauma and the different types of trauma we face; sexual abuse, the sudden death of a loved one, suicide, domestic violence,
What does a highway have to do with mental health? To me, it signifies growth. Read on, and you will understand why. I often learn
I grew up around a lot of strong women. I grew up thinking that men were out to do bad things and women were the
Productivity, the state or quality of being productive. This is one of my inherent abilities, and I have always prided myself on being productive, efficient,
