Self-care

Self-care

slow down

Slow Down

I have been speeding through life my whole life so learning to slow down was a brand new way of living. Hitting milestones felt as

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float

Float Therapy.

If you had told me a year ago, I’d be singing praises about soaking nude in a float tank full of salt I would have

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Boundaries

Setting my Boundaries.

I have been hearing a lot this week about boundaries. Setting boundaries was one of the very first things I did when I started becoming

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programmed

My Programmed Mind.

From the moment we are born, we are being programmed. It happens to us all. Think about the vital stages of growth that your brain

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