Let's open conversations and unpack mental health.

Join me in radio discussions about mental health, wellness … and life in general. We explore topics that you may resonate with, find interesting or are curious to learn more about. If there is a topic you would like me to cover, then send me a message, and I will find a way to shed a little more light on it for you.

I love opening conversations with people about their experiences, sharing tools and tactics for coping when times get tough and learning to celebrate the good times. We open up a safe space for expression and sparking conversations around mental health in the hope that listeners will do the same in their own lives.

You can also check out my blogs here.

Disclaimer: The J Word NZ and its media content are created based on my own experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

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