Let's open conversations and unpack mental health.

I believe that mental health is a topic that should be freely and unashamedly discussed.

Unpacking our minds and sharing our stories around mental health, safely, reduces stigma and feelings of disconnectedness or feeling “weird”.

This podcast opens discussions with everyday New Zealanders about their experience with mental health.

Some common topics are Anxiety | Depression | Grief & all other areas of this human experience.

Depending on your preference you can listen via Apple Podcasts or Spotify, both links are below.

The views and opinions expressed in this podcast are for discussion purposes only and should not be considered medical advice. We are not doctors.

For questions about your own health, please consult a medical professional.

Don’t forget you can also check out The J Word NZ blogs here.

Listen to the podcast

If you are listening on Apple Podcasts or Spotify subscribe to the show and leave a review, this helps others to see it in search.

Disclaimer: The J Word NZ and its media content are created based on my own views, experiences and opinions, as well as those individuals who share their stories with me. I do not have any formal medical or mental health qualifications. If you are experiencing any issues with mental health, please consult your doctor or a medical health professional for advice.

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